Learning to properly breathe is one way to reduce your stress. The Breth breathing trainer is a haptic guided breath exerciser that you can wear around your neck to get personalized recommendations. Its top and bottom motors vibrate to guide your inhales and exhales. It has various modes, including box, belly, and triple breathing to improve your focus, promote recovery, and reduce stress.
This gadget uses sensors to track your breathing rates and offer recommendations based on your data. It can be used with or without your phone screen. Breth has a lightweight design and can be worn discreetly. It is getting funded on Indiegogo at this time.
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