In order to become a master climber, you need to have a fit, strong body. That applies especially to your…
Jump rope training can help you take your cardio to the next level, warm up properly, and burn calories. You…
Meet the HoopLoop: a smart device that lets you easily track your hula hoop exercises on your iOS or Android…
Boxing may look easy on TV but can work your body quite hard if you train properly. Train Like a…
The 5/3/1 strength training program is pretty popular. It centers around bench press, squat, deadlift and overhead press and helps…
Circuit training should not need any introduction for those of you who actively pursue the fitness game. It is a…
I don't know about you but I personally know many iOS developers who would love to be able to teach…