Running and hardcore gym sessions are great ways to keep your body in shape and lose weight. Not everyone can handle those types of workouts though. Even with walking, you can keep your weight under control and stay healthy. These weight loss walking apps can help:
Weight Loss Walking PRO: a handy app that provides you with a training program to get your body in a better shape with walking. It has audio instructions, GPS map of your walks, and manual control. It can match the tempo of your music to your workout rhythm.
Pacer: turns your iPhone into a walking buddy. It lets you record your activities and has fun challenges and video workouts. The app records your steps, calories, and distance. It allows you to create walking groups and compare your steps in real-time.
Walk Before You Run: a walking app for people who are recovering from an injury or just getting started. It turns your phone into a step counter and records calories burned, distance walked, and active time.
Goals: a fitness app for running, walking, cycling, and Nordic walking. It has training plans for running and walking but lets you create your own interval training. Lets you use your smartphone and Apple Watch for heart rate zone training.
Move & Fit: comes with training programs for different levels of fitness. It provides you with tips to keep you motivated. The app has audio cues, GPS route tracker, water tracker, and other convenient tools.
Have you found better walking apps for iPhone? Please share them here.
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