Pole dancing may look easy but it requires a high degree of fitness, strength, and flexibility. By practicing it, you can not only get your body fitter but improve your mood. Polearn for iPhone is a handy app that demonstrates 100 moves step by step. It covers aerial hoop, yoga, and other disciplines.
This app has something to offer to beginners to more advanced users. It has a slow motion feature for videos, so you can better understand how to do the moves. You can search for moves by style, level, and requirements.
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