4 Office Workout iPhone Apps that Keep You Active

We all know the importance of exercise every day. In fact, many of us are guilty of sitting for too long at home or work. You don’t need fancy exercise equipment and tons of time to get your body moving. These 4 office workout iPhone apps can help:

Office Hours: a desk exercise app that recommends 4 exercises each day to keep you active. It can offer recommendations based on your working hours. You can easily add your own routines and log your food, water intake and steps.

Wakeout: an iOS app for fighting against a sedentary lifestyle. It also has an Apple Watch interface. It has over 2000 movements and stretches to get your body moving. It has mini workouts that you can perform in as few as 30 seconds.

Exercise At Your Desk: a desk exercise iOS app that helps you get more active at work. You will be able to do wall/desk pushups, stretches, and other low impact cardio moves.

Office Yoga: as the name suggests, this app comes with a yoga routine to reduce pains and discomfort due to long work hours. Its poses come with HD video and detailed instructions. It has moves to prevent back pain and strengthen your legs and arms.

Have you found better office workout iPhone apps? Please share them here.