Dealing with back pain is not ideal. Many of us are guilty of not maintaining proper posture through the day and not exercising enough, which could lead to back issues down the road. With Lower Back Yoga App for iPhone, you can keep your back in a healthier shape.
This app comes with 7 classes and 28 practice video to get you started. It has exercises that strengthen your core, extend your range of motion in the hip area, flex/extend your spine, and lengthen your hamstrings, quads, adductors and psoas. Each move is demonstrated and variations are also included.
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