Many of us would love to lose weight and keep it off. Exercise can help but your diet is even more important. How fast you eat can affect your weight too. By eating more slowly and chewing your food properly, you will be able to reduce your calorie intake and prevent indigestion. Chlow for iPhone can help. It is a chew timer that helps you eat slower.
This app is pretty simple to use: simply select your chew and rest times and you are set. Your phone will vibrate /ring at the end of each period. You simply have to chew when the donut shaped circle in the app is red and stop when it is blue. This app has a Chew mode for when you are spending time with others. It lets you double tap to reset the timer and tap to start a new chew.
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