Intermittent fasting is a great way to burn fat and keep it off. The 16:8 Diet is a popular program based on this concept that helps you get a handle on your weight. Here are 4 16:8 diet apps that help you stay on track with your diet:
Fasting Secret: this app lets you manually start or stop your fasting period. You can schedule automatic fasting periods with reminders. It works for different types of fasts.
Fasting Buddy: keeps track of your intermittent fasting. You get notifications when the eating period begins and ends.
IF Diet: another customizable app for intermittent fasting. It lets you change fasting days, modify alarm settings, and monitor your weight.
Fast Habit: this 16:8 diet lets you log your fasts and track your progress. You can choose how many hours you want to fast.
Have you found better 16:8 diet apps for iPhone and iPad? Please share them here.
The Vision Pro has many cool applications for business, gaming, and productivity. You can also…
This is the DREAME Z1 Pro: a robotic pool cleaner that gets rid of leaves…
iPhone compatible treadmills are nothing new. We have covered a bunch of them here in…
Meet the Living Lights Lotus: a motion enabled light that gives your place a more…
In this day and age, we all use a power bank or two to keep…
Meet the Ring Mouse: a Bluetooth ring-shaped mouse that you can use to view recipes,…
![](data:image/svg+xml;charset=utf-8,<svg height="28px" width="28px" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="422px" width="320px" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="568px" width="320px" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="493px" width="320px" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="219px" width="320px" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
